“One of the happiest moments in life is when you find the courage to let go of what you cannot change.” -Anonymous
If you want to feel energetic, inspired, happy and carefree you need to act. As Mike Murdoch so wisely said: “You will never change your life unless you change something you do every day.”
Also in the Coran “God does not change what people do until they change what is on teir own”
To live a better life you will need to step out of your comfort zone and make the changes. Let me be honest it won’t be easy but it would be worth it.
These days people spend too much time worrying. It feels like stress controls your life the good news is that you can learn to relax and start living your life. Living carefree is a life where worries do not upset you.
The key is to get active, manage your stress, and stay carefree. The truth is that we are living in a culture that continuously supports anxiety and it has become a pandemic. We worry about everything and become anxious easily.
Being anxious all the time can become a medical disorder as it could lead to excessive nervousness, fear, apprehension, and worry. When your mind and body become obsessed with mundane things, which may or may not happen you can become sleepless and restless.
It is key to control your thoughts to avoid becoming anxious. Remember, the source of anxiety belongs within our thoughts and in most cases, you are not even aware of it.
So if you are constantly worry imagining all types of scenarios in a given situation you need to keep reading to learn how to have fun and live a carefree life.